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Traditional Balinese massage style and techniques

Balinese massage – How it is performed

Today’s world is full of stress and competition. Therefore, it is vital to allocate time for self-care and wellness. A highly effective method to achieve this is by harnessing the rejuvenating benefits of Balinese massage in Dubai.

  • Balinese massage takes place in a cozy room with a massage bed. During the massage, the therapist will carefully rub, knead, stretch, and soothe your muscles, always directing their movements upwards, towards the lymph nodes.
  • They may also incorporate yoga elements to stretch your muscles & increase blood pressure.
  • Balinese massage focuses on body parts such as — legs, back, neck, feet, and hands, using reflexology techniques to apply pressure to specific spots that are responsible for the function of various organs.
  • This type of stimulation improves blood flow, oxygenation of the cells, & the flow of nutrients.
  • To provide maximum relief and warm up your body, the therapist may use gentle pressure against your muscles.

Types of Balinese massage

Pijat Urat

  • Pijat Urat is a distinctive Balinese massage technique, influenced by Chinese Medicine and incorporating meridian work, stretching, and energy flow movements.
  • It is a rare and authentic form of Balinese massage that is both energizing and calming, promoting rejuvenation and physical well-being.

Javanese Lulur Ritual 

  • The traditional beauty ritual known as Lulur, originating from the Island of Java in the 17th century is utilized for cleansing, polishing, and softening the skin.
  • Brides-to-be receive this treatment daily for 40 days in preparation for their wedding night, leaving their skin soft, supple, and glowing. Furthermore, Lulur is a featured treatment at all Indonesian spas that offer traditional beauty rituals.
  • The ritual starts with a foot cleansing session, followed by the application of Lulur, a body scrub consisting of a mixture of rice flour, traditional spices, Turmeric, and various roots aimed at exfoliating the skin and promoting skin lightening.
  • Subsequently, a thorough full body massage, including the face, is performed using virgin Coconut oil, employing long strokes and palm pressure to cleanse the skin and induce deep relaxation.
  • An application of fresh yogurt is then applied & massaged onto the entire body to soften the skin and restore the skin’s PH balance.
  • Lastly, the ritual concludes with a luxurious soak in a tub filled with fragrant flower blossoms and rejuvenating beauty experience.

Balinese Boreh

  • Balinese Boreh was developed by Balinese rice farmers as a traditional remedy for stimulating blood circulation and relieving muscle fatigue after a day’s work in the fields.
  • This aromatic paste, made with cinnamon, cloves, ginger, rice powder, & other spices, was applied to the head and abdomen at night to prevent chills and colds, alleviate muscle and joint pain, and prepare for the next day.
  • It is widely believed that the use of ginger in Balinese Boreh can enhance blood circulation, alleviate muscle congestion, and aid in detoxification through improved digestion.
  • Additionally, cloves offer natural disinfectant properties, while cinnamon provides internal warmth, ultimately promoting increased blood flow.
  • As a result, Balinese Boreh is recommended for individuals with arthritis, back pain, or those in need of warmth.

Advantages of Balinese massage

  • Balinese massage is a traditional massage technique that has several health benefits. This type of massage is known to relieve muscle pain and joint stiffness by stretching the muscles, which promotes relaxation and flexibility.
  • Balinese massage in Dubai can improve your sleep pattern by stimulating blood circulation throughout your body and to your brain. This can help to regulate your sleep cycle, making it easier for you to fall asleep and stay asleep.
  • One of the most significant benefits of Balinese massage is its ability to boost blood circulation. The massage therapist uses upward pressure point strokes to stimulate blood flow and promote the body’s natural healing process. This can help to reduce inflammation and improve overall health.
  • In addition to its physical benefits, Balinese massage can also improve your skin health. The massage uses essential oils that are rich in vitamins and minerals to nourish and hydrate your skin, preventing dryness and keeping your skin healthy and glowing.
  • Balinese massage is also an effective stress buster. It can help to reduce stress and anxiety by promoting relaxation and increasing energy levels. The massage therapist uses a gentle and deep pressure to relieve tension in the muscles and release endorphins, which promote a sense of well-being.
  • Finally, Balinese massage can boost your immunity level by strengthening your immune system against diseases. The massage therapist uses a combination of essential oils and pressure point application which can help to prevent illness and promote overall health.


Feeling relaxed already? We have shared a comprehensive guide outlining the numerous benefits of receiving a Balinese massage. From calming aromas to captivating melodies, Balinese massage delivers a complete relaxation experience.

Simply focus on your breath, unwind, and allow the expert therapists to guide you into a state of tranquility. Whether you are a traveller or a native, you should try Balinese massage in Dubai at least once.

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