A guide about different pregnancy and postnatal massage techniques in Dubai
If you have experienced any professional massage in your life, you are aware of the benefits it brings to both the body and mind. This holds true for prenatal and postnatal massage as well, which can provide relief to aches and pains due to increased weight and changes in posture during pregnancy and after child birth. You can take different services of home pregnancy massage in Dubai.
Here is a comprehensive guide for expectant mothers and women after delivery on the benefits of receiving massages during pregnancy and postnatal.
Understand the meaning of pregnancy and postnatal massage
Pregnancy massage
- Prenatal massage utilizes massage therapy techniques to promote overall well-being during pregnancy.
- Massage can serve as a beneficial tool for alleviating discomfort during pregnancy, particularly when certain medications and treatments are not safe.
- Pregnancy can place significant strain on the back, shoulders, neck, and abdominal muscles. Pregnancy massage is specifically customised to address these common discomforts and provide relief.
- By targeting key areas and avoiding others, a skilled therapist can effectively reduce stress and alleviate swelling in the arms and legs during pregnancy.
Postnatal massage
- A postpartum massage is a unique therapy customised for new mothers, specifically designed to assist in the realignment of the body and its components to their pre-pregnancy state.
- This specialized massage aims to alleviate stress and discomfort, as well as enhance overall well-being for mothers in their early postpartum period.
- Postnatal massage encompasses a wide range of techniques that extend beyond the typical focus on body parts affected by water retention.
- This includes specialized breast and womb massages aimed at addressing post-childbirth issues with these areas.
- But always remember moms-to-be or new moms, many challenges are typically experienced by mothers after giving birth, requiring the expertise of therapists who are knowledgeable in this area.
- This underscores the importance of seeking a professional and certified postpartum masseuse.
Different techniques of pregnancy and postnatal massage
Pregnancy massage techniques
Deep tissue massage
- During pregnancy, deep tissue massage may necessitate adjustments to the intense pressure and extended strokes typically employed in conventional massage techniques.
- It is possible that following a session, you may experience some soreness for a day or two. Massage therapists utilize pressure points to alleviate tension, especially in targeted areas of concern that you specify during your appointment.
- Book an appointment for an expert deep tissue home pregnancy massage in Dubai after the consultation of your doctor.
Shiatsu massage
- In contrast to certain other massage techniques that may be too intense for women experiencing pregnancy, Shiatsu offers a softer and more holistic approach to addressing symptoms.
- Despite its gentle nature, Shiatsu remains highly effective through the use of therapeutic massage techniques, gentle stretching, and targeted finger pressure.
- While Shiatsu is considered a deep treatment, it is not painful, making it a well-rounded method for enhancing physical and mental wellbeing.
Postnatal massage techniques
Ayurvedic postnatal massage
- Traditional Ayurvedic postnatal massage integrates yoga, dietary practices, lifestyle modifications, and massage therapy.
- This holistic body treatment includes abdominal wrapping to nourish the skin, promote blood flow, and support cell rejuvenation, while also providing relief from discomfort and tension.
Swedish massage
- Swedish massage is highly recommended for postpartum mothers, as it involves gentle and rhythmic stroking and kneading techniques that help tone muscles, reduce tension, improve blood circulation, and aid in the removal of toxins from the body.
Traditional Chinese Medicine massage
- TCM massage, which represents Traditional Chinese Medicine massage, incorporates acupoint techniques and herbal remedies to enhance circulation and alleviate muscle tightness in post-pregnancy clients.
- This specialized massage includes a herbal bath, therapeutic massage, abdominal wrapping, and nutritional guidance.
- Additionally, the treatment aims to realign the uterus and spine for optimal postpartum recovery.
Jamu postnatal massage
- The traditional Jamu postnatal massage, originating in Southeast Asia, incorporates a herbal concoction known as “jamu” during the treatment. This blend of natural ingredients is specially formulated to provide healing benefits for new mothers.
- The massage includes techniques such as head and breast massages to alleviate headaches and enhance lactation. Additionally, a Jamu wrap is utilized to bind the stomach with cloth from the ribs to the hips, aiding in toning the abdominal skin and realigning the spine.
Benefits of pregnancy massage
- Reduces stress.
- Aids you to sleep better.
- Increases blood circulation.
- Decreases pregnancy headaches and lower back pain.
- Helps with hormonal imbalance.
- May help during your delivery time.
Benefits of postnatal massage
- Reduces swelling.
- Decreases anxiety and depression.
- Better sleep.
- Improved milk production.
- Speed-up your recovery.
Some last words
Take your pick and book one relaxing session of home pregnancy massage in Dubai now. It would be de-stressing to recover from the pain and discomfort during pregnancy.
After giving birth, postnatal massage helps in so many ways other than just slimming down. At this point, you should be ready to have your postnatal massage. Look around and find the best for you! In case of any questions, do not hesitate to reach us at Getsglow. We will be more than pleased to help!